Jarrow Magmind %
Remove Magnesium Deficiency by Choosing MagMind by Jarrow
Did you know that Magnesium is very important for your brain and body’s overall health and its deficiency can result in significant damage? Low levels of magnesium have been linked with problems such as weakness, depression, high blood pressure and heart disease? So how can one increase the magnesium content in their body? Solution lies in taking a magnesium rich diet that includes pumpkin seeds, spinach, black beans, flaxseeds, beet greens, almonds, cashews, dark chocolate, avocado, tofu and salmon or take supplements that are rich in magnesium. One of the most popular brain and memory supplements formulated with magnesium is MagMind by Jarrow. The product has received excellent customer reviews because of its ability to break the blood brain barrier and improve the overall functioning of the brain.
Importance of Magnesium for the Brain
Magnesium is very important and plays a key role in relaying signals between our brain and body. It acts as a gatekeeper for the NMDA receptors that are found in our nerve cells and aid in the development of brain and its functioning. It prevents unnecessary triggering of the receptors. So in case of magnesium deficiency, the NMDA receptors may get stimulated frequently leading to killing of the nerve cells and damage to the brain. Presence of adequate magnesium is also essential for preventing a person from becoming depressed.
Research shows promising results of magnesium supplementation in dealing with problems like Alzheimer’s disease besides restoration of memory deficits related to neuropathic pain. Any deficiency of magnesium can be rectified by food items rich in this mineral or top brain enhancements that supports cognition.
MindMag by Jarrow: How Does it Work?
This supplement from Jarrow Formula is made up of Magnesium L-Threonate which is the only form of magnesium that has been found to be useful in crossing the blood brain barrier and having a positive impact on a person’s cognitive abilities and memory power. The supplement works by monitoring the NMDA receptors and lifting a person’s mood.
The main ingredient of this supplement is Magtein a new form of magnesium that is quite effective, cellulose and silicon dioxide, the supplement is quite effective and safe. The prescribed dosage is 3 48mg capsules per day with one capsule to be taken in the morning and two more an hour before bedtime. The manufacturer cautions against the use of this supplement by people having any medical condition or pregnant or lactating mothers or children. Such people should consult a physician before taking this supplement.
Does it Have Any Side Effects?
This gluten, dairy, peanut, soy and Big 8 Allergen free supplement is quite safe for consumption and does not have any major side effects. However, some people may witness slight drowsiness, anxiety, insomnia, dizziness and minor headaches in the beginning. Such situations can be handled by taking fewer capsules in the beginning and once your brain adjusts to the magnesium supplement increase the dosage. People with kidney problems should also avoid any kind of mineral supplements.
While MagMind by Jarrow is good for people having magnesium deficiency, its single ingredient makes it an inadequate supplement for overall brain functioning.
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